Debra in the Raw's Blog

My Journey to a Healthier Life

Raw Recap – Day 7

Today ends my first week of eating raw. I found this week easy to commit to. I also have felt better than I have for a long time. I will continue this way from now on. I am still doing baby steps towards this new lifestyle, and  I am not beating myself up if I decide to have a cooked food.

What I learned this week is there is so much knowledge out there about eating raw. Any question I have I easily find a answer for. The Internet has been very good tool for learning , also the books I purchased. An IT man I know has been transitioning for  the last 3 months. He was so kind  and  dropped off  quite a bit of  information for me. Plus  he  inviting me to a weekend raw workshop/seminar. Not sure if I will attend it.It is going to be held in Irvine this month. But the hours are quite long. Friday is from 6-10, Saturday is from 10 a.m.- 9p.m. and it concludes on Sunday from 10 a.m. -6p.m. It is a lot of hours and it costs $3,000.00 but he will get me in as a guest and there will be no charge to me. That is pretty cool. Though I do not  feel I am able to give up that much time for the session this month, I might be able to attend the October session.

Let me now recap about  my first week of moving towards of being raw.

1. The most important thing I learned is that eating raw does not mean no calories , fat or sugar. It is important to continue to read labels. That being said I know eating raw calories, raw fat, raw carbs and raw sugar is far healthier then  cooked and processed ones. The proof is in the fact is I am still  loosing weight.

2. Which brings me to the next wonderful benefit about eating raw. Though I am probably consuming more calories , I believe I have lost about 5 pounds this week. That is such a great extra benefit.

3. My blood sugars are on their way down. It will be so amazing when my blood sugars are back in the normal range.

4. Knee pain be gone! And  it has been since I have been eating raw. I continue to be so pleased that such improvements are occurring in such a short time. I believe the addition of drinking raw milk this week is what really has improved my arthritis.

5. This past week I have had extra energy and my mental alertness has improved by at least 90%.

I am excited about my raw journey. I awake every morning thrilled to get started on my raw way of life  looking forward to how much better I will feel.

My food intake today:

Breakfast 3 raw falafels with raw Tihani sauce. Lunch: 8 cherries, 8 strawberries and 1 handful blueberries. 1 slice sprouted bread. Dinner: 1/2 Yam and 3 oz steak 1/8 inch thick. Snack: Raw hummus w/1 8 inch flat bread.

Now that my first week has ended and I am closer to that 21 days to developing a good habit I will only be posting about 2-3 times a week.

Thank you all for following my journey.

Treat yourself to a raw meal today!

Because……………..

The Greatest Wealth is Health

Debra

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August 7, 2009 - Posted by | Raw Recap | , , , , , ,

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